Complete Guide to Lower Back Pain
No question about it, lower back pain is affecting your day. Maybe you don’t want to get up. Maybe you can’t imagine being on your feet all day, so you call in sick to work.
Lower back pain makes ordinary activities difficult and even robs you of sleep. It’s a constant reminder that you are not well. You feel controlled by your pain, limited in what you do because the pain is always there.
If lower back pain has become your invisible tyrant robbing you of life’s enjoyment, then take heart. There ARE solutions you can try right at home!
Let’s take a look at the main causes of lower back pain and the pain-busting strategies that will show you how to relieve lower back pain right at home. You’ll be swinging back into life in no time! Let’s get started.
